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Bohlokwa bja go itšhidulla

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BOHLOKWA BJA GO ITŠHIDULLA

Boitšidulla ke modiro ofe goba ofe wa mmele wa go itšhidulla wo batho ba go dirang bakeng sa go boloka mebele ya bona gore e dule e phetše gabotse, e tiile ebile e le boemong bjo bobotse.E thuša go kaonafatša bophelo bjo bobotse bja mmele ,bja monagano le bophelo bjo bobotse ka kakaretšo. Go itšhidulla ke karolo e bohlokwa ya go boloka mokgwa wa bophelo bjo bobotse ka gobane e hola monagano le mmele[1].

Go kitima

Go itšhudulla kgafetša kgafetša go thuša go kaonafatša bophelo bjo bobotse bja pelo, go matlafatša mešifa le marapo le go fokotša bokotsi bja go hlaselwa ke malwetši ao a sa alafegego.Motho a ka itšhidulla ka mokga wa go sepela,go kitima, go thuma goba go bapala dipapadi gore a dule a phetše gabotse mmeleng.Go tlalelletša meholeng ye ya mmele , go itšhudulla kgafetšakgafetša go dira gore batho ba dule ba nale mafolofolo le go ikemela ge ba dutši ba gola, ka go rialo ba kaonafatša boemo bja bona bja bopheloka ka kakaretšo [2].

Go itšhidulla le monagano

Kantle le go kaonafatša boemo bja tša maphelo bja mmele, go itšhidulla go raloka karolo e botse ya go kaonafatša boemo bjo bobotse bja monagano.Go itšhidulla ka mehla go thuša go fokotša kgatelelo ya monagano, tlalelo , le seka sa kgatelelo ya monagano. Go itšhidulla go thuša gape le go ba le boroko bjo bo kaone le go godiša go tsepamiša kgopolo, le go dira gore go be bonolo go motho yo mongwe le yo mongwe gore a kgone go dira mediro ya letšatši le letšatši le go boloka teka-tekano ya maikwelo. Ditiro tše bjalo ka go sepela, go thuma, go sepetša dipaesekela goba go kitima go thuša go kaonafatša mosepelo wa madi,go theola kgatelelo ya madi le go matlafatša pelo [2].

Go itšhidulla ka mehla

Go netefatša go itšhidulla ka mehla ke enngwe ya ditsela tše di atlegago kudu tša go thibela malwetši le go kgothaletša bophelo bjo bo botse bja nako e telle.Gaešita le go itšhidulla mo go lekanetšego mo go dirwago ka mehla go fokotša bokotsi bja malwetši ao a sa fetelego gomme gwa tlaleletša bophelong bjo bo telele le bjo bo phetšego gabotse.Ka lebaka le batho ba kgothaletšwa go akaretša go itšhidulla medirong ya bona ya letšatši le letšatši e le go tsenya letsogo boiketlong bja bona bja gona bjale le nakong eo e tlago.[3]

  1. https://www.thehindu.com/opinion/open-page/the-importance-of-exercising/article68902976.ece .
  2. 1 2 https://timesofindia.indiatimes.com/life-style/health-fitness/5-exercises-that-boost-heart-health-and-can-help-one-live-longer/photostory/123253250.cms?picid=123253310    IS IT A GOOD SOURCE ?
  3. SN Blair, AL Dunn, BH Marcus, RA Carpenter, P Jaret - 2020 - books.google.com